It’s about finding your way back to a body that feels like home—at your own pace, in your own way.
Does this sound like you?
-
You’ve been through a lot — illness, injury, burnout — and “getting fit” just doesn’t speak to where you are now.
-
You feel disconnected from your body, unsure where to start, or what’s even possible anymore.
-
You’re not lazy — you’re exhausted.
-
Time, energy, and motivation feel out of reach.You’re ready for something different.
-
You want to feel better in your body, not just look different.
-
You want small steps that actually fit your real life.
Here’s What Becomes Possible—Gently, Over Time
What You'll Gain Inside A New Body Normal:
-
Awareness – Learn to listen to your body with compassion, not criticism.
-
Function – Discover how your body wants to move and rebuild basic movement confidence.
-
Strength – Reconnect to your power using gravity, breath, and even a soup can.
-
You don’t have to be “fit” to start. You just have to begin where you are.
"I've been there and done that. Crohn's disease, breast cancer, aging - it's a lot to manage. At each new beginning, I've had to find my "new normal" my "new body normal". No one teaches us how to move through life reconnecting to ourselves as we go. It can be overwhelming. I found that knowing my own body, knowing how it works, and being able to check in to how it feels, is a daily experience that makes all the difference. I'm excited to show you how."
Samantha
Sam is a gifted, intuitive journey master. Her gentle approach, encouraging you to meet your body where it is, lets you unwind tension, and grow stronger.
Now at 72, I'm stronger and have better muscle tone than I had at 60. Movement matters and Sam can help you learn to hear and see what your body is saying and respond gently to its needs so it can support the life you want.
Samantha Wellman is a gifted body whisperer. Go to the gym to work out, go to Sam to fine tune so that your workouts work for you.